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• Conquer bodyweight techniques.
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Abs88 is more than just a training program; it's a science-backed approach to sculpting lean, defined abdominal muscles. This strategy combines targeted workouts with strategic dietary guidelines to optimize muscle growth and definition. At its core, Abs88 leverages the body's natural adaptation to stress. By consistently testing your abdominal muscles with progressive weight, you stimulate muscle fiber tears, which in turn triggers a sequence of repair and rebuilding, resulting in stronger, denser muscle tissue.

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